Reflexology for Warmth and Relaxation

While giving Massage the other day, many of my clients told me their bodies are tight, and tensed - up as they brace themselves against this lingering chill and wind we're experiencing. They just can't seem to warm up!


With over 7,000 nerves in our feet, it's no wonder people love having their feet rubbed! *Foot Reflexology is a seemingly subtle approach to total body health. By working our feet, our bodies' tap into our natural healing abilities, which in turn, help to build a strong and vibrant constitution, and, it feels great! The foot is a map of the body. In Reflexology, reflex points on the feet correspond to all parts of the body, including the muscles, glands, and, organs. The Reflexology Practitioners'  techniques stimulate these reflex points, to encourage healthy blood flow, (amongst other things). This often creates a sense of warmth and calm throughout the whole body, at the time of the session. The increased blood flow can help us to enjoy better sleeps, looser muscles, and keep us more relaxed and warm as we get through the tail end of this Spring thaw.
"Needless to say, we added it in to our Massage Treatments, that day!




*Just touching the feet can create a sense of calm and relaxation throughout the whole body. It is, however, important to note, that, for those with certain medical conditions, and/or requiring medication, it's always a good idea to get the approval of your primary care giver before going to a session.
To build a strong foundation towards stress relief, start with your feet, and work your way up!