This article even has a technique for the great number of you who say, "I have no time". Have a read, and, pay particular attention to the '5 minute' technique.
Thanks to My Health Today, for these great tips.
"Adopting relaxation techniques can help you let go of numerous factors, including the hustle of the work day, the details of a stressful circumstance, even deep-rooted issues that can only be resolved with focused stillness. Try just a few minutes each day to accept relaxation into your routine, and find the power... read it all here"
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